Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 0.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 11.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sodium | 7 mg | 2 mg ★ | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid has 250% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 25 mg ★ | 0 mg | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid has 0% more |
| Potassium | 126 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.