Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid vs Spinach, raw
Nutrition comparison per 100g
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Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
4 wins
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Spinach, raw
7 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid has 104% more |
| Protein | 0.14 g | 2.86 g ★ | Spinach, raw has 95% more |
| Carbs | 11.54 g ★ | 3.63 g | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid has 218% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 7 mg ★ | 79 mg | Spinach, raw has 91% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 25 mg | 28.1 mg ★ | Spinach, raw has 11% more |
| Potassium | 126 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.