Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Protein | 0.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 11.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 10.93 g | 1.8 g ★ | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 507% more |
| Sodium | 7 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 126 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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