Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs Nuts, almonds
Nutrition comparison per 100g
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Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
3 wins
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Nuts, almonds
8 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.14 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 11.54 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 10.93 g | 4.35 g ★ | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 151% more |
| Sodium | 7 mg | 1 mg ★ | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 600% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 0% more |
| Potassium | 126 mg | 733 mg ★ | Nuts, almonds has 83% more |
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