Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid vs Quinoa, cooked
Nutrition comparison per 100g
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Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0.14 g | 4.4 g ★ | Quinoa, cooked has 97% more |
| Carbs | 11.54 g | 21.3 g ★ | Quinoa, cooked has 46% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 10.93 g | 0.87 g ★ | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 1156% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 0% more |
| Potassium | 126 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.