Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 166 kcal | 114 kcal ★ | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid has 46% more |
| Protein | 0.51 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 41 g ★ | 19.54 g | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid has 110% more |
| Fat | 0.37 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 38.83 g | 1.8 g ★ | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid has 2057% more |
| Sodium | 25 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 20 mg ★ | 19 mg | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid has 5% more |
| Iron | 0.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 88.9 mg ★ | 1.5 mg | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid has 5827% more |
| Potassium | 448 mg ★ | 369 mg | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.