Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 166 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Protein | 0.51 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Carbs | 41 g ★ | 0 g | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 0% more |
| Fat | 0.37 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 0.4 g ★ | 0 g | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 0% more |
| Sugar | 38.83 g | 0 g ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 0% more |
| Sodium | 25 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 0.91 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 0% more |
| Potassium | 448 mg ★ | 335 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 34% more |
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