Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 166 kcal | 61 kcal ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 172% more |
| Protein | 0.51 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Carbs | 41 g ★ | 4.8 g | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 754% more |
| Fat | 0.37 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 0.4 g ★ | 0 g | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 0% more |
| Sugar | 38.83 g | 5.05 g ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 669% more |
| Sodium | 25 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.91 mg ★ | 0.03 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 2933% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 0% more |
| Potassium | 448 mg ★ | 132 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 239% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.