Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs Nuts, almonds
Nutrition comparison per 100g
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Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
4 wins
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Nuts, almonds
7 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 166 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 0.51 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 41 g ★ | 21.55 g | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 90% more |
| Fat | 0.37 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 38.83 g | 4.35 g ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 793% more |
| Sodium | 25 mg | 1 mg ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 2400% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 0% more |
| Potassium | 448 mg | 733 mg ★ | Nuts, almonds has 39% more |
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