Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 166 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 0.51 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 41 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fat | 0.37 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 38.83 g | 0 g ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 0% more |
| Sodium | 25 mg | 2 mg ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 1150% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 0.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 0% more |
| Potassium | 448 mg ★ | 429 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 4% more |
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