Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 166 kcal | 120 kcal ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 38% more |
| Protein | 0.51 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 41 g ★ | 21.3 g | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 92% more |
| Fat | 0.37 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 38.83 g | 0.87 g ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 4363% more |
| Sodium | 25 mg | 7 mg ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 257% more |
| Calcium | 20 mg ★ | 17 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 18% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 0% more |
| Potassium | 448 mg ★ | 172 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 160% more |
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