Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs Spinach, raw
Nutrition comparison per 100g
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Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
3 wins
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Spinach, raw
8 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 166 kcal | 23 kcal ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 622% more |
| Protein | 0.51 g | 2.86 g ★ | Spinach, raw has 82% more |
| Carbs | 41 g ★ | 3.63 g | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 1029% more |
| Fat | 0.37 g ★ | 0.39 g | Spinach, raw has 5% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 38.83 g | 0.42 g ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 9145% more |
| Sodium | 25 mg ★ | 79 mg | Spinach, raw has 68% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 2.1 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 448 mg | 558 mg ★ | Spinach, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.