Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 166 kcal | 90 kcal ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 84% more |
| Protein | 0.51 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Carbs | 41 g ★ | 20.71 g | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 98% more |
| Fat | 0.37 g | 0.15 g ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 147% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 38.83 g | 6.48 g ★ | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 499% more |
| Sodium | 25 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.91 mg ★ | 0.69 mg | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid has 32% more |
| Vitamin C | 2.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 448 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.