Applesauce, canned, sweetened, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Applesauce, canned, sweetened, without salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Applesauce, canned, sweetened, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Protein | 0.16 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 17.49 g ★ | 0 g | Applesauce, canned, sweetened, without salt has 0% more |
| Fat | 0.17 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.2 g ★ | 0 g | Applesauce, canned, sweetened, without salt has 0% more |
| Sugar | 14.67 g | 0 g ★ | Applesauce, canned, sweetened, without salt has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 0.12 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Applesauce, canned, sweetened, without salt has 0% more |
| Potassium | 75 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
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