Applesauce vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Applesauce
Calories
57kcal
Protein
0.2g
Fat
0.1g
Carbs
15g
Fiber
1.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Applesauce | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 57kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 15g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 9mg | 2mg | Applesauce |
| Calcium | 4mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 6.4mg | 0mg | Applesauce |
| Potassium | 71mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |