Applesauce vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Applesauce
Calories
57kcal
Protein
0.2g
Fat
0.1g
Carbs
15g ↑
Fiber
1.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Applesauce | Beef Ground | Higher |
|---|---|---|---|
| Calories | 57kcal | 221kcal | Beef Ground |
| Protein | 0.2g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 15g | 0g | Applesauce |
| Fiber | 1.2g | 0g | Applesauce |
| Sodium | 9mg | 74mg | Beef Ground |
| Calcium | 4mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 6.4mg | 0mg | Applesauce |
| Potassium | 71mg | 333mg | Beef Ground |