Applesauce vs Egg
Nutrition comparison — average per 100g across all varieties
Applesauce
Calories
57kcal
Protein
0.2g
Fat
0.1g
Carbs
15g ↑
Fiber
1.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Applesauce | Egg | Higher |
|---|---|---|---|
| Calories | 57kcal | 263kcal | Egg |
| Protein | 0.2g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 15g | 2.2g | Applesauce |
| Fiber | 1.2g | 0g | Applesauce |
| Sodium | 9mg | 624mg | Egg |
| Calcium | 4mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 6.4mg | 0mg | Applesauce |
| Potassium | 71mg | 321mg | Egg |