Applesauce, canned, sweetened, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, without salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Applesauce, canned, sweetened, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 52% more |
| Protein | 0.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 17.49 g ★ | 0.72 g | Applesauce, canned, sweetened, without salt has 2329% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.2 g ★ | 0 g | Applesauce, canned, sweetened, without salt has 0% more |
| Sugar | 14.67 g | 0.37 g ★ | Applesauce, canned, sweetened, without salt has 3865% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Applesauce, canned, sweetened, without salt has 0% more |
| Potassium | 75 mg | 138 mg ★ | Egg, whole, raw, fresh has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.