Applesauce vs Chicken
Nutrition comparison — average per 100g across all varieties
Applesauce
Calories
57kcal
Protein
0.2g
Fat
0.1g
Carbs
15g ↑
Fiber
1.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Applesauce | Chicken | Higher |
|---|---|---|---|
| Calories | 57kcal | 219kcal | Chicken |
| Protein | 0.2g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 15g | 1.4g | Applesauce |
| Fiber | 1.2g | 0.1g | Applesauce |
| Sodium | 9mg | 165mg | Chicken |
| Calcium | 4mg | 16mg | Chicken |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 6.4mg | 1mg | Applesauce |
| Potassium | 71mg | 223mg | Chicken |