Applesauce, canned, unsweetened, with added ascorbic acid vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Applesauce, canned, unsweetened, with added ascorbic acid
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Applesauce, canned, unsweetened, with added ascorbic acid | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Protein | 0.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Carbs | 11.27 g ★ | 0 g | Applesauce, canned, unsweetened, with added ascorbic acid has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.1 g ★ | 0 g | Applesauce, canned, unsweetened, with added ascorbic acid has 0% more |
| Sugar | 9.39 g | 0 g ★ | Applesauce, canned, unsweetened, with added ascorbic acid has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0.23 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Vitamin C | 21.2 mg ★ | 0 mg | Applesauce, canned, unsweetened, with added ascorbic acid has 0% more |
| Potassium | 74 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
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