Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 71% more |
| Protein | 0.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 11.27 g ★ | 0.72 g | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) has 1465% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.1 g ★ | 0 g | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 9.39 g | 0.37 g ★ | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) has 2438% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Vitamin C | 1 mg ★ | 0 mg | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 74 mg | 138 mg ★ | Egg, whole, raw, fresh has 46% more |
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