Avocados, raw, Florida vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Avocados, raw, Florida
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Avocados, raw, Florida | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 35 kcal ★ | Avocados, raw, Florida has 243% more |
| Protein | 2.23 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Carbs | 7.82 g ★ | 7.18 g | Avocados, raw, Florida has 9% more |
| Fat | 10.06 g | 0.41 g ★ | Avocados, raw, Florida has 2354% more |
| Fiber | 5.6 g ★ | 3.3 g | Avocados, raw, Florida has 70% more |
| Sugar | 2.42 g | 1.39 g ★ | Avocados, raw, Florida has 74% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.17 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Vitamin C | 17.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Potassium | 351 mg ★ | 293 mg | Avocados, raw, Florida has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.