Avocados vs Salmon
Nutrition comparison — average per 100g across all varieties
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Avocados | Salmon | Higher |
|---|---|---|---|
| Calories | 149kcal | 175kcal | Salmon |
| Protein | 2.1g | 24.9g | Salmon |
| Fat | 13.4g | 7.9g | Avocados |
| Carbs | 8.3g | 0.1g | Avocados |
| Fiber | 6.4g | 0g | Avocados |
| Sodium | 6mg | 255mg | Salmon |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 12.1mg | 0.6mg | Avocados |
| Potassium | 448mg | 422mg | Avocados |