Avocados vs Egg
Nutrition comparison — average per 100g across all varieties
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Avocados | Egg | Higher |
|---|---|---|---|
| Calories | 149kcal | 263kcal | Egg |
| Protein | 2.1g | 27.3g | Egg |
| Fat | 13.4g | 15.3g | Egg |
| Carbs | 8.3g | 2.2g | Avocados |
| Fiber | 6.4g | 0g | Avocados |
| Sodium | 6mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 12.1mg | 0mg | Avocados |
| Potassium | 448mg | 321mg | Avocados |