Avocados vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Avocados | Beef Ground | Higher |
|---|---|---|---|
| Calories | 149kcal | 221kcal | Beef Ground |
| Protein | 2.1g | 24.6g | Beef Ground |
| Fat | 13.4g | 12.9g | Avocados |
| Carbs | 8.3g | 0g | Avocados |
| Fiber | 6.4g | 0g | Avocados |
| Sodium | 6mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 12.1mg | 0mg | Avocados |
| Potassium | 448mg | 333mg | Avocados |