Avocados, raw, Florida vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Avocados, raw, Florida
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Avocados, raw, Florida | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 16% more |
| Protein | 2.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 7.82 g ★ | 0.72 g | Avocados, raw, Florida has 986% more |
| Fat | 10.06 g | 9.51 g ★ | Avocados, raw, Florida has 6% more |
| Fiber | 5.6 g ★ | 0 g | Avocados, raw, Florida has 0% more |
| Sugar | 2.42 g | 0.37 g ★ | Avocados, raw, Florida has 554% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 17.4 mg ★ | 0 mg | Avocados, raw, Florida has 0% more |
| Potassium | 351 mg ★ | 138 mg | Avocados, raw, Florida has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.