Avocados vs Broccoli
Nutrition comparison — average per 100g across all varieties
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Avocados | Broccoli | Higher |
|---|---|---|---|
| Calories | 149kcal | 29kcal | Avocados |
| Protein | 2.1g | 2.7g | Broccoli |
| Fat | 13.4g | 0.3g | Avocados |
| Carbs | 8.3g | 5.5g | Avocados |
| Fiber | 6.4g | 2.8g | Avocados |
| Sodium | 6mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 12.1mg | 60.1mg | Broccoli |
| Potassium | 448mg | 251mg | Avocados |