Avocados, raw, Florida vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Avocados, raw, Florida
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Avocados, raw, Florida | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 2.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 7.82 g ★ | 0 g | Avocados, raw, Florida has 0% more |
| Fat | 10.06 g | 5.28 g ★ | Avocados, raw, Florida has 91% more |
| Fiber | 5.6 g ★ | 0 g | Avocados, raw, Florida has 0% more |
| Sugar | 2.42 g | 0 g ★ | Avocados, raw, Florida has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 10 mg ★ | 8 mg | Avocados, raw, Florida has 25% more |
| Iron | 0.17 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Vitamin C | 17.4 mg ★ | 0 mg | Avocados, raw, Florida has 0% more |
| Potassium | 351 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.