Babyfood, apple yogurt dessert, strained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, apple yogurt dessert, strained
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Babyfood, apple yogurt dessert, strained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 35 kcal ★ | Babyfood, apple yogurt dessert, strained has 166% more |
| Protein | 0.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 19.5 g ★ | 7.18 g | Babyfood, apple yogurt dessert, strained has 172% more |
| Fat | 1.6 g | 0.41 g ★ | Babyfood, apple yogurt dessert, strained has 290% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 12.02 g | 1.39 g ★ | Babyfood, apple yogurt dessert, strained has 765% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 35.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Potassium | 70 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.