Babyfood Apple Yogurt Dessert vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Apple Yogurt Dessert
Calories
93kcal
Protein
0.8g
Fat
1.6g
Carbs
19.5g ↑
Fiber
0.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Apple Yogurt Dessert | Avocados | Higher |
|---|---|---|---|
| Calories | 93kcal | 149kcal | Avocados |
| Protein | 0.8g | 2.1g | Avocados |
| Fat | 1.6g | 13.4g | Avocados |
| Carbs | 19.5g | 8.3g | Babyfood Apple Yogurt Dessert |
| Fiber | 0.5g | 6.4g | Avocados |
| Sodium | 20mg | 6mg | Babyfood Apple Yogurt Dessert |
| Calcium | 6mg | 12mg | Avocados |
| Iron | 0mg | 0.4mg | Avocados |
| Vitamin C | 35.1mg | 12.1mg | Babyfood Apple Yogurt Dessert |
| Potassium | 70mg | 448mg | Avocados |