Babyfood, apple yogurt dessert, strained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Babyfood, apple yogurt dessert, strained
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Babyfood, apple yogurt dessert, strained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 35% more |
| Protein | 0.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 19.5 g ★ | 0.72 g | Babyfood, apple yogurt dessert, strained has 2608% more |
| Fat | 1.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 0.5 g ★ | 0 g | Babyfood, apple yogurt dessert, strained has 0% more |
| Sugar | 12.02 g | 0.37 g ★ | Babyfood, apple yogurt dessert, strained has 3149% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 35.1 mg ★ | 0 mg | Babyfood, apple yogurt dessert, strained has 0% more |
| Potassium | 70 mg | 138 mg ★ | Egg, whole, raw, fresh has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.