Babyfood, carrots and beef, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, carrots and beef, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, carrots and beef, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 120 kcal | Quinoa, cooked has 51% more |
| Protein | 3.4 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 5.7 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 2.5 g | 1.92 g ★ | Babyfood, carrots and beef, strained has 30% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 2.04 g | 0.87 g ★ | Babyfood, carrots and beef, strained has 134% more |
| Sodium | 69 mg | 7 mg ★ | Babyfood, carrots and beef, strained has 886% more |
| Calcium | 22 mg ★ | 17 mg | Babyfood, carrots and beef, strained has 29% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Babyfood, carrots and beef, strained has 0% more |
| Potassium | 226 mg ★ | 172 mg | Babyfood, carrots and beef, strained has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.