Babyfood, carrots and beef, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, carrots and beef, strained
4 wins
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Spinach, raw
7 wins
| Nutrient | Babyfood, carrots and beef, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal | 23 kcal ★ | Babyfood, carrots and beef, strained has 157% more |
| Protein | 3.4 g ★ | 2.86 g | Babyfood, carrots and beef, strained has 19% more |
| Carbs | 5.7 g ★ | 3.63 g | Babyfood, carrots and beef, strained has 57% more |
| Fat | 2.5 g | 0.39 g ★ | Babyfood, carrots and beef, strained has 541% more |
| Fiber | 2.6 g ★ | 2.2 g | Babyfood, carrots and beef, strained has 18% more |
| Sugar | 2.04 g | 0.42 g ★ | Babyfood, carrots and beef, strained has 386% more |
| Sodium | 69 mg ★ | 79 mg | Spinach, raw has 13% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 226 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.