Babyfood, crackers, vegetable vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Babyfood, crackers, vegetable
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Babyfood, crackers, vegetable | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 477 kcal | 35 kcal ★ | Babyfood, crackers, vegetable has 1263% more |
| Protein | 8.4 g ★ | 2.38 g | Babyfood, crackers, vegetable has 253% more |
| Carbs | 66.85 g ★ | 7.18 g | Babyfood, crackers, vegetable has 831% more |
| Fat | 19.6 g | 0.41 g ★ | Babyfood, crackers, vegetable has 4680% more |
| Fiber | 4 g ★ | 3.3 g | Babyfood, crackers, vegetable has 21% more |
| Sugar | 13 g | 1.39 g ★ | Babyfood, crackers, vegetable has 835% more |
| Sodium | 633 mg | 262 mg ★ | Babyfood, crackers, vegetable has 142% more |
| Calcium | 41 mg ★ | 40 mg | Babyfood, crackers, vegetable has 3% more |
| Iron | 4.2 mg ★ | 0.67 mg | Babyfood, crackers, vegetable has 527% more |
| Vitamin C | 50.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Potassium | 245 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.