Babyfood Crackers vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Crackers
Calories
477kcal ↑
Protein
8.4g ↑
Fat
19.6g ↑
Carbs
66.9g ↑
Fiber
4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Crackers | Avocados | Higher |
|---|---|---|---|
| Calories | 477kcal | 149kcal | Babyfood Crackers |
| Protein | 8.4g | 2.1g | Babyfood Crackers |
| Fat | 19.6g | 13.4g | Babyfood Crackers |
| Carbs | 66.9g | 8.3g | Babyfood Crackers |
| Fiber | 4g | 6.4g | Avocados |
| Sodium | 633mg | 6mg | Babyfood Crackers |
| Calcium | 41mg | 12mg | Babyfood Crackers |
| Iron | 4.2mg | 0.4mg | Babyfood Crackers |
| Vitamin C | 50.5mg | 12.1mg | Babyfood Crackers |
| Potassium | 245mg | 448mg | Avocados |