Babyfood, dessert, banana pudding, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, dessert, banana pudding, strained
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Babyfood, dessert, banana pudding, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 14.14 g | 21.3 g ★ | Quinoa, cooked has 34% more |
| Fat | 0.8 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 10.55 g | 0.87 g ★ | Babyfood, dessert, banana pudding, strained has 1113% more |
| Sodium | 54 mg | 7 mg ★ | Babyfood, dessert, banana pudding, strained has 671% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 12 mg ★ | 0 mg | Babyfood, dessert, banana pudding, strained has 0% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.