Babyfood, dessert, banana pudding, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, dessert, banana pudding, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dessert, banana pudding, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Babyfood, dessert, banana pudding, strained has 196% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 14.14 g ★ | 3.63 g | Babyfood, dessert, banana pudding, strained has 290% more |
| Fat | 0.8 g | 0.39 g ★ | Babyfood, dessert, banana pudding, strained has 105% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 10.55 g | 0.42 g ★ | Babyfood, dessert, banana pudding, strained has 2412% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 12 mg | 28.1 mg ★ | Spinach, raw has 57% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.