Babyfood, dessert, banana pudding, strained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Babyfood, dessert, banana pudding, strained
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Babyfood, dessert, banana pudding, strained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Protein | 1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Carbs | 14.14 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Fat | 0.8 g | 0.15 g ★ | Babyfood, dessert, banana pudding, strained has 433% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 10.55 g | 6.48 g ★ | Babyfood, dessert, banana pudding, strained has 63% more |
| Sodium | 54 mg | 36 mg ★ | Babyfood, dessert, banana pudding, strained has 50% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.3 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Vitamin C | 12 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Potassium | 90 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.