Babyfood, dessert, banana yogurt, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, dessert, banana yogurt, strained
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, dessert, banana yogurt, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 120 kcal | Quinoa, cooked has 35% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 17.35 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 0.52 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 12.2 g | 0.87 g ★ | Babyfood, dessert, banana yogurt, strained has 1302% more |
| Sodium | 14 mg | 7 mg ★ | Babyfood, dessert, banana yogurt, strained has 100% more |
| Calcium | 30 mg ★ | 17 mg | Babyfood, dessert, banana yogurt, strained has 76% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 13.9 mg ★ | 0 mg | Babyfood, dessert, banana yogurt, strained has 0% more |
| Potassium | 100 mg | 172 mg ★ | Quinoa, cooked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.