Babyfood, dessert, banana yogurt, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, dessert, banana yogurt, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dessert, banana yogurt, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal | 23 kcal ★ | Babyfood, dessert, banana yogurt, strained has 239% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 17.35 g ★ | 3.63 g | Babyfood, dessert, banana yogurt, strained has 378% more |
| Fat | 0.52 g | 0.39 g ★ | Babyfood, dessert, banana yogurt, strained has 33% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 12.2 g | 0.42 g ★ | Babyfood, dessert, banana yogurt, strained has 2805% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 13.9 mg | 28.1 mg ★ | Spinach, raw has 51% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.