Babyfood, dessert, blueberry yogurt, strained vs Bananas, raw
Nutrition comparison per 100g
🏆
Babyfood, dessert, blueberry yogurt, strained
3 wins
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Bananas, raw
8 wins
| Nutrient | Babyfood, dessert, blueberry yogurt, strained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 89 kcal | Bananas, raw has 13% more |
| Protein | 0.5 g | 1.09 g ★ | Bananas, raw has 54% more |
| Carbs | 17.05 g | 22.84 g ★ | Bananas, raw has 25% more |
| Fat | 0.7 g | 0.33 g ★ | Babyfood, dessert, blueberry yogurt, strained has 112% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 13.62 g | 12.23 g ★ | Babyfood, dessert, blueberry yogurt, strained has 11% more |
| Sodium | 14 mg | 1 mg ★ | Babyfood, dessert, blueberry yogurt, strained has 1300% more |
| Calcium | 25 mg ★ | 5 mg | Babyfood, dessert, blueberry yogurt, strained has 400% more |
| Iron | 0.2 mg | 0.26 mg ★ | Bananas, raw has 23% more |
| Vitamin C | 12.4 mg ★ | 8.7 mg | Babyfood, dessert, blueberry yogurt, strained has 43% more |
| Potassium | 62 mg | 358 mg ★ | Bananas, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.