Babyfood, dessert, blueberry yogurt, strained vs Spinach, raw
Nutrition comparison per 100g
🏆
Babyfood, dessert, blueberry yogurt, strained
2 wins
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Spinach, raw
9 wins
| Nutrient | Babyfood, dessert, blueberry yogurt, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal | 23 kcal ★ | Babyfood, dessert, blueberry yogurt, strained has 235% more |
| Protein | 0.5 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 17.05 g ★ | 3.63 g | Babyfood, dessert, blueberry yogurt, strained has 370% more |
| Fat | 0.7 g | 0.39 g ★ | Babyfood, dessert, blueberry yogurt, strained has 79% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 13.62 g | 0.42 g ★ | Babyfood, dessert, blueberry yogurt, strained has 3143% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 12.4 mg | 28.1 mg ★ | Spinach, raw has 56% more |
| Potassium | 62 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.