Babyfood, dessert, dutch apple, strained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Babyfood, dessert, dutch apple, strained
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Babyfood, dessert, dutch apple, strained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Protein | 0.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 19.74 g ★ | 19.54 g | Babyfood, dessert, dutch apple, strained has 1% more |
| Fat | 0.4 g | 0.38 g ★ | Babyfood, dessert, dutch apple, strained has 5% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 17.89 g | 1.8 g ★ | Babyfood, dessert, dutch apple, strained has 894% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 21.4 mg ★ | 1.5 mg | Babyfood, dessert, dutch apple, strained has 1327% more |
| Potassium | 33 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.