Babyfood, dessert, fruit dessert, without ascorbic acid, junior vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dessert, fruit dessert, without ascorbic acid, junior
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Babyfood, dessert, fruit dessert, without ascorbic acid, junior has 174% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 17.2 g ★ | 3.63 g | Babyfood, dessert, fruit dessert, without ascorbic acid, junior has 374% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 12 g | 0.42 g ★ | Babyfood, dessert, fruit dessert, without ascorbic acid, junior has 2757% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 95 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.