Babyfood, dessert, fruit pudding, orange, strained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Babyfood, dessert, fruit pudding, orange, strained
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Babyfood, dessert, fruit pudding, orange, strained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Protein | 1.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 17.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Fat | 0.9 g | 0.38 g ★ | Babyfood, dessert, fruit pudding, orange, strained has 137% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 32 mg ★ | 19 mg | Babyfood, dessert, fruit pudding, orange, strained has 68% more |
| Iron | 0.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 9.1 mg ★ | 1.5 mg | Babyfood, dessert, fruit pudding, orange, strained has 507% more |
| Potassium | 86 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.