Babyfood, dessert, fruit pudding, orange, strained vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dessert, fruit pudding, orange, strained
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Babyfood, dessert, fruit pudding, orange, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 17.7 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 0.9 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 20 mg | 7 mg ★ | Babyfood, dessert, fruit pudding, orange, strained has 186% more |
| Calcium | 32 mg ★ | 17 mg | Babyfood, dessert, fruit pudding, orange, strained has 88% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Babyfood, dessert, fruit pudding, orange, strained has 0% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.