Babyfood, dessert, fruit pudding, orange, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dessert, fruit pudding, orange, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, dessert, fruit pudding, orange, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 80 kcal | 23 kcal ★ | Babyfood, dessert, fruit pudding, orange, strained has 248% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 17.7 g ★ | 3.63 g | Babyfood, dessert, fruit pudding, orange, strained has 388% more |
| Fat | 0.9 g | 0.39 g ★ | Babyfood, dessert, fruit pudding, orange, strained has 131% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 9.1 mg | 28.1 mg ★ | Spinach, raw has 68% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.