Babyfood, dessert, fruit pudding, pineapple, strained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Babyfood, dessert, fruit pudding, pineapple, strained
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Babyfood, dessert, fruit pudding, pineapple, strained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 1.3 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 20.3 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 10.28 g | 0.87 g ★ | Babyfood, dessert, fruit pudding, pineapple, strained has 1082% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 31 mg ★ | 17 mg | Babyfood, dessert, fruit pudding, pineapple, strained has 82% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Vitamin C | 27.2 mg ★ | 0 mg | Babyfood, dessert, fruit pudding, pineapple, strained has 0% more |
| Potassium | 81 mg | 172 mg ★ | Quinoa, cooked has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.