Babyfood, dessert, fruit pudding, pineapple, strained vs Spinach, raw
Nutrition comparison per 100g
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Babyfood, dessert, fruit pudding, pineapple, strained
3 wins
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Spinach, raw
8 wins
| Nutrient | Babyfood, dessert, fruit pudding, pineapple, strained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal | 23 kcal ★ | Babyfood, dessert, fruit pudding, pineapple, strained has 252% more |
| Protein | 1.3 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 20.3 g ★ | 3.63 g | Babyfood, dessert, fruit pudding, pineapple, strained has 459% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 10.28 g | 0.42 g ★ | Babyfood, dessert, fruit pudding, pineapple, strained has 2348% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 0.18 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 27.2 mg | 28.1 mg ★ | Spinach, raw has 3% more |
| Potassium | 81 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.