Babyfood, dessert, peach melba, junior vs Quinoa, cooked
Nutrition comparison per 100g
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Babyfood, dessert, peach melba, junior
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Babyfood, dessert, peach melba, junior | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 16.4 g | 21.3 g ★ | Quinoa, cooked has 23% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 9 mg | 7 mg ★ | Babyfood, dessert, peach melba, junior has 29% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 26 mg ★ | 0 mg | Babyfood, dessert, peach melba, junior has 0% more |
| Potassium | 93 mg | 172 mg ★ | Quinoa, cooked has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.